Submit below to receive your complimentary TranscenDance Class!
Free-form dancing is one of the most effective ways to shift your mood and mindset, rejuvenate your body and connect with your soul.
Let Spirit dance YOU!
My gift to YOU!
What is TranscenDance?
TRANSCENDANCE™ is a mind-body-spirit movement experience appropriate for all ages and abilities. This self-nuturing, uplifting class incorporates music, meditation, intuitive stretching, tension release, conscious movement and free-form dance.
Let’s MOVE together from…
stiffness to flexible flow
stress & stagnation to joy and play!
self-doubt to self-confidence
emotional anxiety to improved resiliency
from tired and sluggish to energized and renewed
Benefits include:
Decrease stress and tension
Increase joy and vitality
Dissolve depression and anxiety
Increase range of motion and connectedness
Build overall resilience
Strengthen your connection with Spirit